Please see below for some examples of work produced during previous meditation and creativity sessions.

If there is sufficient interest I shall be happy to reinaugurate these extended sessions on a regular basis. If this would be of interest to you please let me know at:

Please click on image for enlargement:

Photography by Elisa

Sculpture with compassion

Sculpture with appreciation

Sculpture with equanimity

Sculpture with Metta

Indian dance by Elisa

Elisa dance with equanimity

Elisa dance with Metta

Click here to view Eiisa's site:

Artwork by Nicki

Fantasy with compassion

Fantasy with appreciation

Fantasy with Metta

Artwork by Jean

First with compassion

First with appreciation

First with equanimity

First with Metta

Second with compassion

Second with appreciation

Second with equanimity

                        Second with Metta

compassion stage outline

appreciation stage added

Metta stage added

equanimity stages added

John's Memoirs

Click on each title to view textfile

Memoir with compassion

Memoir with appreciation

Memoir with Metta

Memoir with equanimity

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Photograph by Mike Faherty.