Welcome to this week's longer session


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A favourite venue

Please see below for a video introducting one of my favourite livecast venues




An insight meditation on the '5 elements'

If you would like to try something a bit different from my usual sessions you can click on the arrow below. This will play a led meditation based on the contemplation of the five elements of Indian Cosmology. I hope you like it.










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Photograph by Mike Faherty.