" I started this (week's recorded) meditation feeling very tense after a hectic day for me. I live with chronic pain due to multiple sclerosis but found at the end of the meditation I was feeling far less tense and more relaxed. " Carol - Retired, North London. " John's meditation sessions are handled very sensitively and professionally. I would recommend them to anyone who is seeking to understand more about themselves or the spiritual element within them or around them. " Bruce. Money Adviser and Member of Effra Road Chapel. " John's approach to meditation is refreshing, gentle and poignant in understanding ourselves, the global village as well as the universe. " Sue - Administrator, South London. " John is very approachable and I found his bodyscan meditation classes so relaxing. I used it to help me get to sleep at night and it worked! " Barbara - Community involvement manager, North London. " Thank you so much for all your useful advice. I feel I've achieved miles, and more importantly I'm really motivated about making this a part of my daily life. I'm really grateful for the impact this course * has had on my enjoyment of meditation, on the quality of my practice and on my life. " * 2013 Introduction to Meditation Course held over seven weeks at Friend's Meeting House, St Martin's Lane, Westminster. Jean Francois - Internet consultant, London. . Photograph by Mike Faherty. |