" I've done quite a few of John's weekly (online) meditations. There is usually an insightful body scan and always a well paced and balanced guided meditation to maintain focus throughout the session. Enjoyable and always worth doing. "

Simon - Retired, North London.

John helped launch meditation sessions at HMRC by leading the first sessions over a period of several months. The sessions were an early experiment in introducing mindfulness into the work environment which was fairly radical at the time. The sessions proved very popular and John led them with a light touch, humour and skill.

Richard - HMRC London.

" I started this (week's recorded) meditation feeling very tense after a hectic day for me. I live with chronic pain due to multiple sclerosis but found at the end of the meditation I was feeling far less tense and more relaxed. "

Carol - Retired, North London.

" John's meditation sessions are handled very sensitively and professionally. I would recommend them to anyone who is seeking to understand more about themselves or the spiritual element within them or around them. "

Bruce. Money Adviser and Member of Effra Road Chapel.

" John's approach to meditation is refreshing, gentle and poignant in understanding ourselves, the global village as well as the universe. "

Sue - Administrator, South London.

" John is very approachable and I found his bodyscan meditation classes so relaxing. I used it to help me get to sleep at night and it worked! "

Barbara - Community involvement manager, North London.

" Thank you so much for all your useful advice. I feel I've achieved miles, and more importantly I'm really motivated about making this a part of my daily life.

I'm really grateful for the impact this course * has had on my enjoyment of meditation, on the quality of my practice and on my life. "

* 2013 Introduction to Meditation Course held over seven weeks at Friend's Meeting House, St Martin's Lane, Westminster.

Jean Francois - Internet consultant, London. .

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Photograph by Mike Faherty.