Please click on the arrow above to listen to this week's shorter recorded meditation session, which you may like to try during a lunchbreak etc.

I hope you enjoy it.

There is a full - length meditation session available on the Livecasts page, simply click on the Livecasts leaf above for access. New sessions are uploaded every Thursday.

If you have enjoyed this session you might like to consider leaving a donation (4 pounds is a suggested amount). This can be done via the PayPal QR Code below:

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Photograph by Mike Faherty.