Please click on the arrow above to listen to this week's shorter recorded meditation session, which you may like to try during a lunchbreak etc.

I hope you enjoy it.

There is a full - length meditation session available on the Livecasts page, simply click on the Livecasts leaf above for access. New sessions are uploaded every Thursday.

If you have enjoyed this session you might like to consider leaving a donation (3 pounds is a suggested amount). Please type in 1 for this session or 2 for the full session and add your amount to donate in the two boxes below. You can then click on the appropriate button to donate via the Paypal system


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Photograph by Mike Faherty.